FREE Classes Beginning Jan. 30th, 2017

Call Us:  (541) 418-4611

Best 2 Your Life 


Free Tai Chi Classes

At BodyFit 2703 Bearco Loop, La Grande

  • Monday Jan. 30th 10-11am
  • Tuesday Jan. 31st 10-11am
  • Wednesday Feb.1st 10-11am 
  • Thursday Feb. 2nd 10-11am
  • Friday Feb. 3rd 10-11am
  • Saturday Feb. 4th 10-11am

Open to the Public.  Join us to learn about simple gentle movement exercises to boost the immune system and increase strength, flexibility and balance.  Please dress comfortably. All levels welcome. Please call Mita at 541-786-7229 with questions and to reserve your spot.

Free Unconditional Love Qi Gong Class (pronounced Chee Kung)

At BodyFit 2703 Bearco Loop, La Grande

Learn simple exercises to increase your energy and improve physical and mental health.

  • Thursday Feb.2nd 9-10am


Open to the Public. Please dress comfortably. Call Mita @ 541-786-7229 for information and to save a spot.
 
Free Life Coaching Classes:

At BodyFit 2703 Bearco Loop, La Grande

Learn how coaching can change your life and help you achieve your goals. Please bring a notebook.  This is an experiential exercise and you will want to write down you "ah ha" moments.

  •  Sat. Feb. 4th 11am-12pm Learn about your core values and what supports you to a happier and more fulfilling life.
  •  Sat. Feb.18th 11am-12pm- Identify Self sabotaging triggers and how to stop them from keeping you from your goals
  • Sat.Feb. 25th 11am-12pm- Learn self hypnosis to relax and improve your immune system and confidence
  • Open to the Public. Please call Mita @ 541-786-7229 for information and to save a spot.


 Thank you! I look forward to seeing you there, 

Mita