Getting the Most out of Your Hypnosis and Guided Meditations
*Listening to your Hypnosis is very refreshing - 20 minutes of listening is equal to the rest from a 2 hour nap.
*Find a quiet relaxing place to listen to your hypnosis/guided meditation - a place where you will not be disturbed for 30 or so minutes.
*You can lie down or sit in a comfortable chair. Use whatever position is more comfortable for you. You can change positions if needed while listening to allow more comfort.
*Use earphones if you have them-it helps to block out other sounds to create deeper relaxation.
*Let the sounds flow to and through you- your mind may wander at times and that's normal and OK.
*For optimum results-listen at least 1 time daily for 30 days.
*Please DO NOT DRIVE while listening to your hypnosis or meditation programs.
Best 2 Your Life products are not intended as a substitute for medical treatment. They are not intended to treat, diagnose or cure any disease or condition. Be sure to consult with your physician regarding health concerns. These products are not meant to be used in place of therapeutic treatment however they can complement any protocol or practice you are currently on .
Thinking about getting a hypnoisis or meditation download? Great! Whether you are brand new to hypnosis and/or meditation, or you are an expieneced practitioner, you will enjoy the wonderfully peaceeful and relaxing feelings you get from these Mp3 Downloads
Learn to expand your awareness and deepen your connection with yourself and your environment.
Activating the Inner Smile allows you to release a gentle flow of healing energy throughout the body for better health and greater peace of mind.
Guided Meditation and Hypnosis Downloads
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