​La Grande, Oregon

When: Saturday Oct 6th 10am-2:30pm

(lunch included)

Where: Valley of Peace Natural Health Center 1002 Spring Street, Suite #1, La Grande Oregon 97850

Call Us:  (541) 663-4210

​Joseph, Oregon

When: Saturday Oct 20th 10am-2:30pm

30 min. lunch included

Where: The Place, Joseph Oregon

301 S Lake Street, by the United Methodist Church

You'll receive a free 24 min. Guided Meditation download that you can listen to upon registration :-)

Best 2 Your Life 

One of the biggest causes of relationship problems is the lack of understanding about boundaries.

Healthy boundaries can also support healthy communication.  They are truly necessary for a loving relationship.  When we know our boundaries (and have the communication tools to set and enforce them with love and understanding) we create safety and trust for both parties. When we don't know our boundaries or how to express our needs we set ourselves and our partners up for failure and not getting our needs met .  There’s an art to setting boundaries.  It takes time, support, and often times, relearning to be able to set effective boundaries.  Self-awareness and learning that it's ok to be assertive are the first steps. You can learn to be assertive, loving, caring, calm and relaxed at the same time.

Join this workshop set in a safe and comfortable environment and get the tools you need for a healthier, happier relationship. See and experience improvement right away as you use these valuable tools. In this workshop you will get a workbook, guided meditation, lunch, and new process tools that really help in all areas of your life!

Investment: $80 per couple.  Space is limited, trying to keep it a smaller number so everyone gets direct support. Pre-registration required so I can prepare all materials and lunch order.

Call Mita today at 541-663-4210 or

Click here to register:

       Mita Alqahtani CH, MNLP

Mita is a certified member of the Association of Integrative Psychology and has worked with individuals, couples, families and groups for many years. She has a passion for supporting holistic health and wellness on the physical, mental, emotional and spiritual levels so that people can open to purpose, believe in themselves and experience the joy of living their best lives.

Communication Tools for Couples - Healthy Boundaries

****This is an educational and experiential process. There will be no verbal sharing of or airing individual or couples issues to the group at this time.  Making it safe and comfortable for all members of the group.