Tai Chi, Qigong, and Tao Yin coming to Grande Ronde Fitness

Beginning Jan. 21st, 2019

Best 2 Your Life 


Call Us:  (541) 663-4210

Hi! So happy to announce that I will be teaching at GRF beginning next week and sharing these wonderful healing arts forms.
 

Location:

Grande Ronde Fitness Yoga Room, 
2214 Adams Ave., La Grande, OR

Times:

Mon., Wed. 6:30-7:30pm  Tai Chi, Qigong, Tao Yin

Tues., Thurs. 11am-12pm  Tai Chi, Qigong, Tao Yin

Saturday: 9-10 Tai Chi, Qigong, 10- 11am- Tao Yin


Investment: (This is considered a specialty class at GRF.  6 classes a week)

$40- unlimited classes for the month for GRF members

$65- unlimited classes for the month non-members
(includes use of Locker Room.)

$5 per session drop in anytime

Tao Yin: Chinese Yoga for Revitalization, Health and Longevity
Predominantly mat work, gentle movement and meditation.  You’ll learn conscious breathing to relax the body and gentle exercises that retrain and condition the spine and psoas muscle resulting in greater flexibility and whole body health. 

Tai Chi: This is an easy to learn 13 movement practice that can be done anywhere.  It helps to build balance, tone and strength and reinforces the immune system. It also helps balance the left and right hemispheres of the brain.
 
Qigong: (Pronounced Chee Kung) literally means: "Life Energy Cultivation") It’s a holistic system of coordinated body posture and movement, breathing, and meditation used to cultivate health and wellness. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi(chi), translated as "life energy"
 

For more info: https://www.best2yourlife.com/tai-chi-qigong.html

Or contact Mita @ 541-663-4210 class times and dates subject to change